alone

i have not had time alone for months. it’s taking a toll on me. sometimes i wonder how a person can disappear off the grid for a period of time (provide he wants to)? do we just pack our bags and leave our love ones and hid ourselves in caves or jungle? do we switch off all form of communication like phones and internet to get away from it all?

it’s essential that we get away from all this and contemplate about our life and where we want to go moving forward.

suggestions anyone on how to do just this?